Quick and easy go-to snacks for the munchies

Be prepared for those cravings

When I get the munchies I am desperate for a quick-fix. It’s important for me to have keto snacks at hand so that I’m not tempted to fall off the wagon… because, I know, when you get the craving you need it quick… and you will grab just about anything high carb out there in desperation!

So, I have compiled a go-to snack list to stock up with, as well as low carb & keto recipes that are either quick-‘n-easy to make; or recipes you can make to stock up with in the fridge or freezer for later when you get the munchies.

Shopping list for quick go-to snacks

  • Hard Boiled Eggs: easy to make in the Dash Rapid Egg Cooker.
  • Jerky Snack Steak Strips: you can get an assortment here.
  • Olives: you can get snack sized pouches here.
  • Pork Rinds: Get them here. Use as nachos or dip them in cream cheese or guacamole.
  • Cheese: Stock up with your favorites at your local supermarket or try these crunchy baked cheese snacks.
  • Pepperoni: Get your pizza pepperoni snack here.
  • Avocados: they are healthy and the perfect go-to keto food to snack on.
  • Macadamia nuts: They are known to speed up your metabolism. Get your snack packs here.
  • Almonds: They have under 2.5 g of net carbs per quarter of a cup, so be careful not to overeat.
  • Pickles: Check your labels when you buy them. Try these for a tart & crunchy bite.
  • Quest bars: these Chocolate Caramel Quest Bars have only 4 net carbs each.

Quick snack ideas:

Spicy crunchy nuts

Soak almonds in Franks Red Hot Sauce. Drain and bake in the oven at 325 F until dry.

Celery with your favorite dip

Celery is a great keto snack being a negative calorie snack and topping it with a sugar free nut butter, cream cheese or your favorite low carb dip.

Cold cuts and cheese wraps

Roll up a slice of ham, turkey, roast beef, or your favorite deli cuts around a slice of your favorite cheese or a cheese stick for a quick ‘n easy low carb snack.

Sugar-free jello with whipped cream 

If you are craving something sweet, sugar-free jello has 0 carbs. Top up with whipped cream.

Quick-‘n-easy low carb dips or spreads

These awesome low carb dips or spreads go perfectly with low carb celery sticks, cucumber sticks, radish slices, meat or cheese cubes, pork rinds, keto flaxseed chips or fathead crackers.


You can buy the low carb variety here or make this delicious keto recipe for mayo.


Buy it here. Mustard is delicious with cold meats.

Homemade Pimento Cheese Dip

Get your own low carb version to make here.

Cauliflower Hummus

This awesome keto cauliflower hummus tastes very similar to ordinary hummus.

Japanese Sesame Steak Sauce

The famous Sawmill Sesame Steak Sauce is based on this recipe. Low Carb Japanese Sesame Steak Sauce is a low carb version of the original recipe made with tahini – delicious for dipping steak cubes.

Chicken Liver Paté

Try this easy, delicious recipe for chicken liver paté.

Smoked Salmon Paté

This is simply delicious. Get the recipe here.


Try making this delicious and authentic guacamole.

My favorite kitchen tool for quick and easy blending:

Breville Sous Chef 16 Pro

Be the first to comment

Leave a Reply

Your email address will not be published.