When in doubt check this out!
Recipes don’t always state the carb counts and often don’t seem realistic. I think it is important to keep a tab on what you are taking in by getting to know what the carb counts are for each of your favorite ingredients. That will happen with experience.
If you are not using an App to count your daily intake, keep a note book at hand to summarize your daily carb counts.
Here’s a quick and easy reference list for common Keto foods and ingredients with their carb counts:
You can also check out the more complete Atkins list HERE
… Or try out the My Fitness Pal App for yourself. It’s free!