90 Second Keto Mug Bread

This is the easiest and quickest low carb bread you can make! Top it with your favourite spread, cheese, paté, etc.

You can also whip up a delicious burger in just minutes.

To make a sweet mini cake, add sweetener to the batter and top with low carb icing or ganache!

90 Second Keto Mug Bread

Prep Time: 5 minutes

Total Time: 5 minutes

Category: Breakfast, lunch or snack

Cuisine: American

Servings: 1

90 Second Keto Mug Bread

Ingredients

  • 1 large egg
  • 1 tbsp almond flour
  • 1 tbsp coconut flour
  • 1 tbsp olive oil or melted butter
  • 1/4 tsp baking powder
  • pinch of salt
  • Optional:
  • 1/2 tsp onion powder
  • 1/2 tsp herb blend
  • 1/4 cup shredded cheddar or parmesan cheese
  • For a sweet ‘cake’ add 1/4 tsp sweetener

Instructions

  1. Whisk together the egg, flours, milk, olive oil, baking powder and salt in a small bowl.
  2. Add any of the optional ingredients to taste.
  3. Spray a small microwave safe bowl or wide mug with nonstick and pour in the batter.
  4. Microwave for 90 seconds.
  5. Turn the mug or bowl upside down on a cutting board or plate and let the bread slide out.
  6. Then, cut in half to make two round english ‘muffin’ slices.
  7. To toast, melt a 1/2 a tablespoon of butter or oil in a pan, and place the bread slices on both sides.

Nutrition Facts

90 Second Keto Mug Bread

Serves 2 slices

Amount Per Serving
Calories
% Daily Value*
Total Fat 12 g 18.5%
Saturated Fat 0
Trans Fat
Cholesterol 96 mg 32%
Sodium 372 mg 15.5%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4%
Sugars
Protein 5 g
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://thelowcarblifestyle.com/90-second-keto-mug-bread/

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