The Low Carb Lifestyle’s mission
Gone are the days of yo-yo dieting and the frustration of accumulating more and more weight in the process!
The Low Carb Lifestyle is about changing your mindset. It’s a way of life. So, let go of your obsessions about food and relax! Ease your way into a new way of looking at food and learning to enjoy it!
We call it the Low Carb Lifestyle because it is about much more than just weight loss, it’s about getting more energy, reversing diseases, clarity of thinking, balanced emotions and a healthier mindset.
We do this by providing support and motivation for a trim, healthy and happy lifestyle.
You will receive:
• awesome low carb recipes,
• meal plans to keep you organized and on track,
• expert tips and advice for losing weight,
• emotional and mental support in our Facebook group to stay motivated and feeling fabulous,
• and much more…
Some of the many health benefits of the Low Carb Lifestyle:
• A leaner, stronger body due to fat loss instead of muscle tissue
• Loss of stubborn belly fat
• Increased energy and stamina
• A stronger immune system
• Less food and sugar cravings
• Less moodiness and more mental clarity
• Improved blood sugar levels
• More self confidence
• A healthier, slimmer, fitter and happier YOU
• … and so much more!
The importance of Meal Planning
Remember, the secret to success is meal planning. Every week set a day aside to plan and prep what you are going to eat for snacks, breakfast, lunch and dinner. Make sure you know what you can or cannot eat. See Pantry Basics for more information.
Always do this ahead of time:
One. Plan all your meals and snacks.
Two. Write down your Shopping List and buy all the ingredients you need.
If you are away from home, working or on the run, prepare your breakfasts and lunches ahead of time and keep them on standby in the fridge or freezer.
Three. Prepare low carb snacks to avoid cravings or hunger pangs.
See HERE for snack ideas. If you know exactly what to eat each day and have it at hand, it will be much easier to lose weight without hunger pangs, cravings or feeling sick – or even worse – falling off the wagon.
See HERE how to manage the side effects of keto or low carb dieting, especially in the beginning.
For support, join The Low Carb Lifestyle Facebook Group:
If you are not already a member of our group, and you would like support and interaction with a community of people like you who are following the Low Carb Lifestyle, join us today – it’s FREE.
Studies have shown that you will be more successful on your diet if you share the experience with a couple of diet buddies, so invite friends and family who may be interested to join the group with you.
JOIN US HERE. It’s FREE and it’s fUN!