what is the keto diet
Low Carb Intro

What is the keto or low carb diet?

The ketogenic, or “keto” diet first became popular in the 1920s as a treatment for epilepsy and diabetes. The keto diet is still used today to treat epileptic children who don’t respond well to anti-epileptic drugs. […]

Low Carb Pantry Basics
Low Carb Intro

Pantry basics

Throw out the high carb culprits Knowing what not to eat is as important as knowing what you can eat. There are bound to be some unlikely suspects of hidden sugars and starches, so check […]

Low Carb Basics
Low Carb Intro

Low Carb Diet Basics

To follow the Low Carb Lifestyle, realize that you are going to need SOME carbs for energy, nutrients and fiber, so get them from lower carb sources that are packed with nutrients, such as vegetables, […]